FIRST SPLASH - Parented Drop-ins (Gentle Water Bonding for Newborns)
For babies 2 – 6 months old

With no long-term commitment, you can join whenever you feel ready, as often as you like. First Splash is the perfect first step before enrolling in our Baby Splash program (at as early as 4 months).

Introduce your baby to the water in a warm, calm, and welcoming environment. First Splash is a relaxed, drop-in parent and baby playtime designed to give your little one an introduction to the water before starting our formal Baby Splash program.

This isn’t a swim lesson - it’s a special time for bonding, playful interaction, and early water familiarity. Only one adult is allowed in the water per baby, ensuring focused, safe, and enjoyable experiences. Unlike bath time, your baby gets to experience a gentle, flowing pool environment alongside other babies and parents, providing a safe, social, and stimulating introduction to the water. There are no submersions in First Splash, it’s all gentle play and bonding.

Note on submersions: Submersions require careful progression and trained instruction. First Splash focuses entirely on gentle play and bonding - there are no submersions, so you and your baby can enjoy a safe, relaxed introduction to the water.

Our certified teachers will guide you through:

• Comfortable and safe ways to hold your baby in the water

• Gentle swaying, rocking, and sensory play activities

• Tips for keeping your baby relaxed during their first pool experiences

• Encouraging early socialization for both you and your baby

Details:

• Age: 2–6 months old (parent participation required)

• Length: 30 minutes

• Format: Drop-in, group class

• Focus: Bonding, sensory play, social connection, and water comfort (no submersions)

• Cost: $20 + GST

• Register in the Drop In Lessons section of the customer portal

Make your baby’s first water experiences joyful, safe, and full of cuddles while connecting with other new parents and easing into their first pool adventures.

BABY SPLASH - Parented (4 - 18 months)

Build the foundation to swim independently sooner than traditional lessons! This is NOT a music class, we introduce basic skills like water acclimation, floats, buoyancy, breath control, and jumps. Our 88-90-degree F pool provides a warm, fun, and inviting environment to bond with your baby. You will receive an underwater video of your baby swimming so you can cherish these memories forever! Check out our baby top 10!

Important Note: Submersions at H2O Academy are introduced only through our carefully designed progressions, building on your baby’s natural reflexes and behavioural cues. For your baby’s safety, please don’t attempt submersions on your own or without proper training, as improper underwater introduction can be unsafe. While other programs may include submersions, approaches vary, and without expert guidance, they may not be done safely.

6 students max per class

Class Pre-requisites:

No prior swim lessons or aquatic experience required for student or accompanying adult (1 adult max per baby).

TODDLER SPLASH - Parented (19 - 35 months)

Build the foundation to swim independently sooner than traditional lessons! This is NOT a music class; we empower parents to get your toddler to swim independently on or before 3 years of age! Our 88-90-degree F pool provides a warm, fun, and inviting environment to bond with your toddler. We keep the fun and learning levels high!

6 students max per class

Class Pre-requisites:

No prior swim lessons or aquatic experience required for student or accompanying adult. All prior H2O Baby Splash students must take at least 1 round of Toddler Splash before advancing to Toddler Shark due to developmental reasons.

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TODDLER SHARK - Parented (24 - 35 months)

Build the foundation to swim independently sooner than traditional lessons! This is NOT a music class; we empower parents to get your toddler to swim independently on or before 3 years of age! We further develop skills learned in Toddler Splash with more advanced maneuvers. Our 88-90-degree F pool provides a warm, fun, and inviting environment to bond with your toddler.

6 students max per class

Class Pre-requisites:

Student must have taken Toddler Splash at least once and be at least 24 months old.

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TODDLER SHARK - Un-parented (30 - 35 months)

This is the first un-parented class that toddlers can take if they meet all class prerequisites. We focus on kicking, entries, floating, breath control, and safety. Toys are used to teach fundamental skills and keep students engaged! Our 88-90-degree F pool provides a warm, fun, and inviting environment for toddlers to learn.

2 students max per class

Class Pre-requisites:

Student must have taken Toddler Shark (parented) at least once, be at least 30 months old, and meet the following benchmarks:

1. Teacher Assisted Front Flutter with a SwimFin, Noodle, and Board

2. Teacher Assisted Crabwalk

3. Duckling Dive with Teacher

4. Teacher Assisted Front Starfish Float with SwimFin and Noodle

5. Teacher Assisted Sitting Jump

6. Listens and Understands

MINI SPLASH (3 & 4 years old)

In this unparented class, we build confidence and technique in the water while focusing on achieving the MINI SHARK BENCHMARKS (see below). Emphasis is on horizontal body position during kicking, basic entries, floating, breath control, introduction to eggbeater, and safety. Our 88-90-degree F pool provides a warm, fun, and inviting environment for kids to learn.

3 students max per class

Class Pre-requisites:

No prior swim lessons or aquatic experience required.
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MINI SHARK (3 & 4 years old)

This unparented class is for students who meet all MINI SHARK BENCHMARKS (see below). They have prior swimming experience and are comfortable in and under water. We focus on further refining kicking technique, introducing initial stroke development, refine basic entries, floating, build on breath control, introduction to eggbeater, and safety. Our 88-90-degree F pool provides a warm, fun, and inviting environment for kids to learn.

3 students max per class

Class Pre-requisites:

Meets all Mini Shark Benchmarks.

MINI SHARK BENCHMARKS:

The student can confidently perform:

1. Front flutter in a horizontal position with a noodle and board (without a SwimFin or flippers)

2. An unassisted standing jump to a noodle (without a SwimFin)

3. Five bobs (comfortable going under the water)

4. Back starfish float with a noodle (without a SwimFin)

5. Front starfish float with a noodle (without a SwimFin)

KID SPLASH (5 & 6 years old)

We build confidence and technique in the water while focusing on achieving the KID SHARK BENCHMARKS (see below). Emphasis is on horizontal body position during kicking, basic entries, floating, breath control, introduction to eggbeater, and safety. Our 88-90-degree F pool provides a warm, fun, and inviting environment for kids to learn.

3 students maximum per class

Class Pre-requisites:

No prior swim lessons or aquatic experience required, and student is 5-6 years old.

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KID SHARK (5 & 6 years old)

This class is for students who meet all KID SHARK BENCHMARKS (see below). They have prior swimming experience and are comfortable in and under water. We focus on further refining kicking technique, introducing initial stroke development, refine basic entries, floating, build on breath control, introduction to eggbeater, and safety. Our 88-90-degree F pool provides a warm, fun, and inviting environment for kids to learn.

3 students maximum per class

Class Pre-requisites:

Meets all Kid Shark Benchmarks.

KID SHARK BENCHMARKS:

The student can confidently perform:

1. Front flutter in a horizontal position with a noodle or board (without a SwimFin or flippers)

2. Side flutter in a horizontal position with a noodle or board (without a SwimFin or flippers)

3. An unassisted standing jump to a noodle (without a SwimFin)

4. Five bobs (comfortable going under)

5. Unassisted retrieval from the shallow end

6. Back pencil float with a noodle (without a SwimFin)

7. Front pencil float with or without a noodle (without a SwimFin)

NOVICE INTRO (7 & 8 years old)

This class is for students who have little/no swimming experience or are nervous/fearful in the water. We focus on overcoming fear through developing a respectful relationship with the water. We introduce students to the basics of kicking technique, entries, floating, breath control, introduction to eggbeater, and safety. Our 88-90-degree F pool provides a warm, fun, and inviting environment for kids to learn.

2 students maximum per class

Class Pre-requisites:

Intro classes are for very nervous and/or scared students. No experience is required.

There are no intro classes in Summer 2026.

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NOVICE SPLASH (7 & 8 years old)

We build confidence and technique in the water while focusing on achieving the NOVICE SHARK BENCHMARKS (see below). We further refine kicking, strokes, entries, floating, breath control, introduction to eggbeater, and safety. Our 88-90-degree F pool provides a warm, fun, and inviting environment for kids to learn.

3 students max per class

Class Pre-requisites:

Is comfortable in the water but does not meet all of the Novice Shark Benchmarks. May or may not have formal swimming lessons experience but is not overly scared of the water.

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NOVICE SHARK (7 & 8 years old)

This class is for students who meet all NOVICE SHARK BENCHMARKS (see below). They have prior swimming experience and are comfortable in and under water. We focus on further refining kicking technique, introducing initial stroke development, refine basic entries, floating, build on breath control, introduction to eggbeater, and safety. Our 88-90-degree F pool provides a warm, fun, and inviting environment for kids to learn.

3 students max per class

Class Pre-requisites:

Meets all Novice Shark Benchmarks.

NOVICE SHARK BENCHMARKS:

The student can confidently perform:

1. Front flutter with a board (without an aid)

2. Back pencil float (without an aid)

3. Front pencil float (without an aid)

4. Unassisted retrieval from the shallow end

5. ¼ length (3.25 m) under water swim

6. One lap of backstroke with or without aids

JUNIOR INTRO (9 & 10 years old)

This class is for students who have little/no swimming experience or are nervous/fearful in the water. We focus on overcoming fear through developing a respectful relationship with the water. We introduce students to kicking technique, basic entries, floating, breath control, introduction to eggbeater, and safety. Our 88-90-degree F pool provides a warm, fun, and inviting environment for kids to learn.

2 students max per class

Class Pre-requisites:

Intro classes are for very nervous and/or scared students. No experience is required.

There are no intro classes in Summer 2026.

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JUNIOR SPLASH (9 & 10 years old)

We build confidence and technique in the water while focusing on achieving the JUNIOR SHARK BENCHMARKS (see below). We further refine kicking, strokes, entries, floating, breath control, eggbeater, and safety. Our 88-90-degree F pool provides a warm, fun, and inviting environment for kids to learn.

3 students max per class

Class Pre-requisites:

Is comfortable in the water but does not meet all of the Junior Shark Benchmarks. May or may not have formal swimming lessons experience but is not overly scared of the water.

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JUNIOR SHARK (9 & 10 years old)

This class is for students who meet all JUNIOR SHARK BENCHMARKS (see below). They have prior swimming experience and are comfortable in and under water. We focus on further refining kicking technique, stroke development, basic entries, floating, breath control, eggbeater, and safety. Our 88-90-degree F pool provides a warm, fun, and inviting environment for kids to learn.

3 students max per class

Class Pre-requisites:

Meets all Junior Shark Benchmarks.

JUNIOR SHARK BENCHMARKS:

The student can confidently perform:

1. Back pencil float (without an aid)

2. Front pencil float (without an aid)

3. Float rolls (without an aid)

4. ½ length (6.5 m) under water swim

5. One lap of backstroke without aids

6. One lap of front crawl without aids

TWEEN SPLASH (11 & 12 years old)

We build confidence and technique in the water while focusing on achieving the TWEEN SHARK BENCHMARKS (see below). We further refine kicking, strokes, entries, floating, breath control, eggbeater, and safety. Our 88-90-degree F pool provides a warm, fun, and inviting environment for kids to learn.

Class Pre-requisites:

Is comfortable in the water but does not meet all of the Tween Shark Benchmarks. May or may not have formal swimming lessons experience but is not overly scared of the water.

3 students max per class

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TWEEN SHARK (11 & 12 years old)

This class is for students who meet all TWEEN SHARK BENCHMARKS (see below). They have prior swimming experience and are comfortable in and under water. We focus on further refining kicking technique, strokes, entries, floating, breath control, eggbeater, sculling, and safety. Our 88-90-degree F pool provides a warm, fun, and inviting environment for kids to learn.

3 students max per class

Class Pre-requisites:

Meets all Tween Shark Benchmarks.

TWEEN SHARK BENCHMARKS:

The student can confidently perform:

1. Back pencil float (without an aid)

2. Front pencil float (without an aid)

3. Float rolls (without an aid)

4. ½ length (6.5 m) under water swim

5. One lap of backstroke without aids

6. One lap of front crawl without aids

TEEN SPLASH (13-17 years old)

We build confidence and technique in the water by further refining kicking, strokes, entries, floating, breath control, eggbeater, and safety techniques. Our 88-90-degree F pool provides a warm, fun, and inviting environment for teens to learn.

Class Pre-requisites:

Is comfortable in the water and has some prior swimming knowledge and experience. May or may not have formal swimming lessons experience but is not overly scared of the water.

For students in this age group who are fearful of the water, or for teens with specific swimming goals (for example: joining a competitive swim team), please contact us to set up a private/semi-private lesson.

3 students max per class

ADULT LEARN 2 SWIM

This class is for adults who have little to no swimming experience, or may experience anxiety, nervousness and/or fear of the water. We individualize feedback, build confidence, and help you overcome fear of water. We focus on water acclimation, kicking, floating, breath control, entries, eggbeater, and initial stroke development.

Class Pre-requisites:

No prior swim lessons or aquatic experience required and student is 18+ years old.

2 students max per class

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ADULT SKILLS & DRILLS

This class is for adults who meet the prerequisites and are comfortable in the water. Students can swim but may not know proper technique, or would like to improve become more efficient. We individualize feedback and focus on the mechanics of kicking and stroke technique, breath control, eggbeater, sculling, entrances, and floating.

Class Pre-requisites:

Limited or some swimming experience. Can move around comfortably in the water but may not have technique or knowledge of strokes, and 18+ years old.

3 students max per class

Private lessons (1 teacher, 1 student)

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Semi-private lessons (1 teacher, 2 students)

All students must be at the same ability, and H2O is not responsible for finding a partner to swim with for semi-private lessons.

• One-time, 30-minute lessons for ages 3+
  
  

• Booked online through the “Drop In Lessons” button under Registration in your H2O account
  
  

• By default, lessons are booked at the group rate (up to 3 students)
  
  

How to Book:
Reserve your time slot through the “Drop In Lessons” button on your H2O account, then you’re done! 

Want a private or semi-private lesson?
Email dropin@h2oacademy.ca within 10 minutes of booking.

• For semi-private, include the other swimmer’s name.

• Once confirmed, we’ll update your booking and adjust the rate.

Prices:
Private (1:1) - $70
Semi-Private (2:1) - $50 per student
Group (3:1) - $40 per student

Splash & Dash Lesson Refund Policy:

All lessons with a cancellation notice of over 24 hours may be credited or refunded. Any lessons cancelled with less than 24 hours notice may be credited or refunded with a processing fee of $25.

Weekly or single class passes available! To book a single class

$20 for single class pass

Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party... we're gonna turn the lights down and the energy up! So, liven up your week with a fun but challenging, water-based, body-toning workout! This class is 45 minutes.

Perfect For:
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

How It Works
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Benefits
There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Class Pre-requisites: n/a

Weekly or single class passes available! To book a single class

Single Class Pass - $30 (no classes available in Winter 2026)

Get ready for magic! Launch into the mermaid dream with a 45-minute mermaid class… because mermaids and mermen have always killed it in the core department. This class is a combination of swimming, synchro, fitness, and fun... s​miles and splashes are waiting for you! We move to fun music and always leave time for photos!

Class Pre-requisites:

1. Can swim 2 laps of the pool

2. Can perform 5 bobs

3. Must be comfortable with legs being confined to a mermaid tail

This comprehensive program is for children ages 3-5 years old and will offer your child a chance to explore the world of dance and swimming, all in one morning!

The activities will start at KEYMC (505 Fort Whyte Way) where their skilled instructors will teach a variety of dance styles including Ballet, Jazz, and Creative Movement. Following a snack break, the dancers will be walked over to H2O Academy (200-400 Fort Whyte Way) for an engaging swimming session. At H2O Academy, the children will learn age-appropriate swimming skills necessary for safety as well as have some super fun pool time! Our goal is to provide a balanced program that combines learning, creativity, and physical activity.

There are no classes available in Winter 2026.

Registration for Swim-Dance Academy is done here through KEYMC (not through your H2O account).